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Eating Perfectly Without a Plan

Ditch the Diet Plan For Good

Eating Perfectly Without a Plan is an Online Course with over 30 videos detailing everything you need to learn how to eat according to your natural cravings.

  • Section 1 - Ditch the Diets: We will break down how your digestive system is designed to work. It is much more simple than you would have thought and it will help you be able to move away from dieting and toward intrinsic eating This means that you get to eat more of what you crave.
  • Section 2 - The Normal Nutrition Cycle: This helps you understand the way nutrients transform from your food into your body parts. Its fascinating, and it is controlled by your brain even without you thinking about it.
  • Section 3 - Broken Cycles: I will be addressing problems that we have introduced into our food and our eating habits including FOOD ADDICTIONS, EMOTIONAL EATING, DIGESTIVE PROBLEMS, and more.
  • Section 4 - 5 Core Boundaries: The core rules to help you get started so you don’t end up in the gutter as you start shifting the way you eat.
  • Section 5 - Restore Your Nutritional Cycle: I will teach you step-by-step ways to restore your nutritional cycle so that you can start consuming AND absorbing better nutrition which will lead to better health.

I will also be giving you tools and downloads that will help you walk through the process of changing your nutrition without any dependency on diet plans.


This course gives you the understanding of how to recognize WHAT you need to eat WHEN you need to eat it…and you can do it without ANY meal plan or counting calories and nutrients.

This course continues to expand regularly with new content. Upcoming content includes:

  • Pregnancy and Nursing
  • Medical conditions affected by food
  • Interviews with Experts
  • Private Webinars
  • and more

Just imagine what life will be like when you are eating better, counting no calories, planning no meals, and feel healthier every day as you Eat Perfectly Without a Plan.

Click on the button below right now, and you will be taken to a secure order form. After you put in your credit card information, you’ll be taken to a secure Member's Area where you can get immediate access to the course and all the contents even it it’s 2:00 a.m.

Your Instructor


Dr. Chris Slininger
Dr. Chris Slininger

I am an upper cervical chiropractor and a speaker teaching hundreds of people how to live a healthier life by following the principles of health. Just like I help my patients in my clinic, I will be your mentor through this journey of restoring your nutritional health and understanding how to restore the nutritional cycle within your body.


“The Eating Perfectly workshop was a pivotal moment in my life. I came that evening feeling hopeless after years of struggling with my health. I discovered that my focus had been METHODS instead of PRINCIPLES. As Dr. Slininger shared simple and solid principles I began to see a shift in my thinking. After 6 weeks I feel so much better, I am losing weight, my joint pain is almost gone, but the most significant measurable improvement has been my blood pressure. It has gone from 170/105 to 127/72. If you are looking for simple solid ways to change your health, I highly recommend Eating Perfectly Without A Plan!”

- Mary Arnold

“This is a must, you won’t regret going; apply what is taught and you will be amazed at the difference, not to mention how fast it works. I went a year ago and I have lost 8 sizes simply by practicing the principles shared. Dieting plans I have done in the past (even tried diet pills at one point) would never make any form of progress. One month after going to this seminar I started to see transformation and could tell that I was not only losing weight I was getting healthier.”

- Dawn Bohler

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Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts as soon as you sign up and never ends! It is a completely self-paced online course - you decide when you start and when you finish. However, slow progress makes for slower results, so I hope you can dive in soon.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. I am trying to help you eat to be healthy until you are 100, so you may see me for a while.