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Eating Perfectly Masterclass
INTRODUCTION
Joining the Private FB Group (1:48)
Access the WEBINARS
Welcome To The Course (3:38)
How To Use This Course (2:33)
My Story - Experimenting With Food (6:32)
THE PRINCIPLES BEHIND THE PROCESS
Issues With Diets (9:39)
Do CALORIES Matter? (11:41)
Building Blocks for Parts (11:43)
The Demand and Supply System (8:20)
THE NORMAL NUTRITION CYCLE
Nutritional Needs (9:10)
Craving (8:41)
Selection (8:16)
Confirmation (7:04)
Digestion (10:00)
Intelligent Processing (7:54)
Satisfaction (7:02)
BROKEN NUTRITION CYCLES
Addictive Eating (6:13)
Poor Food Options (5:33)
Gut Flora Breakdown (6:53)
Nerve Interference (10:03)
Emotional Eating (6:05)
CORE BOUNDARIES
Realistic Expectations (8:00)
RULE # 1 | You Are What You Eat (6:23)
RULE #2 | Quality is More Important Than Quantity (3:14)
RULE #3 | Times For Feasting and Fasting (9:36)
RULE #4 | Eat Food, Not Food Like Products (7:54)
RULE #5 | Interference Free Foods (5:53)
Restoring The Cycle: CRAVING
Activate Your Brain (7:45)
Restoring The Cycle: SELECTION
Establish Your Goody Basket (13:06)
The Clean 15 and the Dirty Dozen
RULE #2 | Quality is More Important Than Quantity
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